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The intelligence of the body intrigues me. I am fascinated by its resilience, and curious about its potential.

 

When I was a kid I remember exercising in our basement doing body weight exercises, mostly pushups, squats and lunges then jumping rope between strength exercises for a minute or two before moving on to the next round.

I didn’t have much in the way of “gym stuff” so I used what I had around me including rusty paint cans which I relied on for countless pushup variations. Looking back I was doing HIIT (High Intensity Interval Training) before I really even knew what that was. My love of movement lead me to begin a career in fitness soon after graduation from college in 1989 where I pursued and received certifications from ACE, NASM, NESTA as well as a Medical Exercise Specialist (MES) and Post Rehab Specialist. I’ve studied Ayurveda (the Science of Living) at the Chopra Center, Thai Yoga massage and co-published Natural Awakenings Healthy Living Magazine until Sept 2011. I am a certified Connective Tissue Therapist, certified since 1999.

Our thoughts have the power to amplify our success in any endeavor. Everything changes. I believe there is tremendous opportunity in change. We have the power to affect the quality of our lives by the choices we make moment by moment. This realization has opened many doors for me over the years and has influenced my training exponentially. It is my passion to assist you in achieving your best through dynamic and functional training, nutrition and most of all balance.

We become what we believe we are.

 

Glasbergen cartoon Stephanie
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