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Try This

Program #1

1mile jog
1 minute stationary lunges each leg
1 minute elbow plank hold
1 minute push-ups

Rest 30 sec - 1 min.

1 min mountain climbers
30 sec side plank hold (each side)
1 minute stationary lunges each leg
1 minute elbow plank hold

Rest 30 sec - 1 min.

1 min push-ups with alternating arm raises
1 min hip bridge with alternating straight leg raises
1 min squat jacks
1 min descending pushups (8 count)



Disclaimer
Stephanie Abrusia is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.


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